Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alexzhddanov
Journal
05 May 22
alexzhddanov's Journal, 05 May 22
alexzhddanov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 May 2022
63.5 kg
Lost so far:
8.7 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
897 kcal
Fat: 80.20g | Prot: 25.86g | Carbs: 22.51g.
Breakfast:
Миндаль Миндаль.
Lunch:
Миндаль Миндаль.
Dinner:
Миндаль Миндаль.
Snacks/Other:
Миндаль Миндаль.
more...
1859 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 20 hours and 28 minutes, Sleeping - 2 hours and 30 minutes.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alexzhddanov's Weight History
View Complete History