Weigh In record (no journal entry) for 05 May 2022
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77.6 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 45.06g | Prot: 98.21g | Carbs: 106.26g.
Breakfast: Sadia Mussarela, Panco Pão de Forma Leite, Growth Supplements Whey Protein Concentrado Natural. Lunch: Hershey's Special Dark Menta 60% de Cacau, Pepino Japonês, Tomates, Alface, Paleta Bovina Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Santa Helena Paçoquita (15g), Panco Pão de Forma Leite, Mostarda, Hemmer Ketchup Tradicional, Hellmann's Maionese Light 45% Menos Calorias, Pescador Atum Sólido Ao Natural. Snacks/Other: Growth Supplements Protein Bar com Recheio Beijinho. more...
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Losing 2.8 kg a Week
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lisabinho's Weight History
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