Weigh In record (no journal entry) for 22 July 2014
|
66.5 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 53.03g | Prot: 59.20g | Carbs: 163.02g.
Breakfast: Coffee with Milk and Sugar. Lunch: Carrots, Longhorn Steakhouse French Onion Soup (Bowl), Regular Beer. Dinner: Cooked Green String Beans (from Fresh), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Peas, Salmon. Snacks/Other: Bourbon, Weight Watchers Aloha! Almond Bar, Chocolate Chip Cookie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
|
|
2228 kcal
|
Exercise:
Running - 10/kph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Gaining 1.3 kg a Week
|
|
johnpersico's Weight History
|