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16:50便/韮燒包
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 17.34g | Prot: 33.43g | Carbs: 136.74g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 白飯, 豬里肉（全塊，瘦肉）, 洋蔥. Dinner: 肉包. Snacks/Other: 鳳梨, 山楂, 蜜桃. more...
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Losing 2.8 kg a Week
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