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Definitely had a rough weekend, ate some of gram's comfort food and hung out with some friends. My boyfriend can be a bad food influence, it's a really hard thing to change. But I'm trying. I did a lot better today, working all day kept me busy. Better luck tomorrow. At least I didn't go over my calorie goal excessively.
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1608 kcal
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Fat: 54.45g | Prot: 28.06g | Carbs: 251.06g.
Breakfast: international delight vanilla, coffee, YoCrunch Parfait. Lunch: YoCrunch Light Yogurt - Peach, potato salad, yakisoba. Dinner: simply lemonade, heinz ketchup, kielbasa, sauerkraut. Snacks/Other: peeps, potato salad, grapes, honeydew melon, cantaloupe . more...
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Gaining 0.5 kg a Week
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