Weigh In record (no journal entry) for 05 May 2022
|
40.9 kg
Lost so far: 2.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 59.74g | Prot: 70.33g | Carbs: 177.62g.
Breakfast: Lontong Sayur. Lunch: Ikan Tongkol Goreng, Tempe Rebus, Nasi Putih, Mentimun (Kupas), Sambal Goreng. Snacks/Other: Edamame, Pepaya, Kue Bawang, Alfamart Kacang Koro Kupas, Kacang Sangrai Campuran dengan Kacang Tanah, Nextar Sagon Cookies. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|