Weigh In record (no journal entry) for 05 May 2022
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93 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 59.25g | Prot: 106.00g | Carbs: 119.43g.
Breakfast: Чай, Вареное Яйцо, Каждый День Чернослив Сушеный, Сырники Домашние, Авида Сметана 10%. Lunch: Апельсин, Соевый Соус, Курица Вареная, Морковь, Чай. Dinner: Авида Сметана 10%, Творог 18%, Кефир 2,5%. Snacks/Other: Груша. more...
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Losing 7 kg a Week
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dashaiosifova96's Weight History
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