Weigh In record (no journal entry) for 05 May 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 34.88g | Prot: 76.89g | Carbs: 331.88g.
Breakfast: Sojamilch, Marmelade, Schärdinger Mager Topfen, Bauernbrot. Lunch: Banane, Knorr Leberknödel Suppe. Dinner: Dr. Oetker Puddingpulver Schokolade, Wiener Zucker Fein Kristall Zucker , Sojamilch, Wassermelone, Zwiebeln, Weißkohl, Rapsöl, Nudeln. Snacks/Other: Birnen, Äpfel, Nöm für Mich Bifidus Naturjoghurt. more...
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2440 kcal
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Exercise:
Cooking - 20 minutes, Driving - 40 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Gaining 2.1 kg a Week
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