Weigh In record (no journal entry) for 05 May 2022
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 78.18g | Prot: 77.61g | Carbs: 131.97g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Ehrmann High Protein Chocolate Pudding. Lunch: Pane Comune, Equilibra Sciroppo d'agave, Caffè Espresso, Kiwi, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata di Pomodori, Pollo alla Griglia (Mangiato senza Pelle). Dinner: San Carlo Crostini Dorati. Snacks/Other: Ok Brio Barrette ai Cereali con Fragola e Cioccolato Bianco. more...
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3365 kcal
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Exercise:
Treadmill - 1 hour and 15 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Standing - 1 hour, Sitting - 1 hour, Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Reading - 1 hour. more...
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Gaining 1.4 kg a Week
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Alessandro Lanni's Weight History
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