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Well it was to be expected with what I ate during my St. Louis / IL trip. Part of my job. Not worried though, because I've been learning more about what works best for me as far as weight loss, I know it will only take me 2-3 weeks before I'm back on track to 228 lbs.
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106.4 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 64.66g | Prot: 225.22g | Carbs: 42.04g.
Breakfast: Great Value 100% Natural Green Tea, Coffee, BodyTech Creatine Monohydrate, LouAna Pure Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Collards, Skinless Chicken Breast, Kroger Whole Eggs (Medium), Flax USA Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Market Pantry Fat Free Cottage Cheese. more...
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3021 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Gaining 0.8 kg a Week
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