Weigh In record (no journal entry) for 05 May 2022
|
116.1 kg
Lost so far: 23.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 51.30g | Prot: 67.77g | Carbs: 274.59g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Aldi Rosenbrötchen , Milch 1,5%, Kaffee, Erdbeeren, Blaubeeren, Birnen. Lunch: Lindt Mocca, Milch 1,5%, Kaffee, IronMaxx Crunchy Triple Chocolate Flavor. Dinner: Weizenbrötchen, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Mein Veggie Tag Veggie Nuggets , Chef Select Feiner Weißkrautsalat, Stiftsquelle Limo Zitrone, Milbona Käse in Salzlake , Schalotten, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Gelatelli Sandwich Eis. more...
|
|
3938 kcal
|
Exercise:
Nordic Walking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benja1412's Weight History
|