Weigh In record (no journal entry) for 05 May 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 56.69g | Prot: 66.00g | Carbs: 252.11g.
Breakfast: Ja! Cervelatwurst, Ja! Tilsiter , Golden Toast Dinkel Toast, 7Days Double, Кофе с Молоком и Сахаром. Lunch: Bofrost Buttercroissant, Durstlöscher Multivitamin, Glocken Bäckerei Erdbeerplunder. Dinner: Golden Toast Dinkel Toast , Салат Летний, Sea Gold Wildlachsfilet, Тушеные Овощи, Reis-fit Basmati-Reis. more...
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1990 kcal
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Exercise:
Cross Training - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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Irscha_1995's Weight History
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