Weigh In record (no journal entry) for 22 July 2014
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63.6 kg
Lost so far: 18.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 18.90g | Prot: 11.77g | Carbs: 33.68g.
Breakfast: Crek Crek Biscoito de Polvilho. Lunch: Frango (Empanado e Frito). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 0.2 kg a Week
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tamaraoliveira's Weight History
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