Weigh In record (no journal entry) for 05 May 2022
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56.8 kg
Lost so far: 12.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 11.84g | Prot: 52.25g | Carbs: 120.98g.
Dinner: Ehrmann Magerquark, Grafschafter Goldsaft, Lidl Haferflocken. Snacks/Other: Real Quality Tiger Shrimps, Mortadella, Reispapier, Reisnudeln (Gekocht). more...
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Gaining 0.2 kg a Week
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