Weigh In record (no journal entry) for 05 May 2022
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69.7 kg
Lost so far: 26.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 53.30g | Prot: 107.32g | Carbs: 200.20g.
Breakfast: Rengginang, Indomaret Pisang Ambon, Putri Salju. Lunch: Telur, Del Monte Sambal Ekstra Pedas, Totole Kaldu Jamur, Gula Pasir, ABC Terasi, Bawang Merah, Bawang Putih, Cabai Merah Besar, Tempe, Dada Ayam, Sawi Hijau, Kubis, Wortel, Nasi Merah. Dinner: Burger Vegetarian. Snacks/Other: Kuning Telur Matang, Ampela, Kue Nastar, Kuping Gajah. more...
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1899 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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anitaselviana's Weight History
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