Weigh In record (no journal entry) for 05 May 2022
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60 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 37.74g | Prot: 86.55g | Carbs: 115.12g.
Breakfast: 清蒸或水煮虾, 黄瓜/青瓜（去皮）, 苹果, 贝贝南瓜, 伊利 伊利脱脂纯牛奶. Lunch: 草莓, 凉拌茄子, 土豆（水煮，不加盐）, 牛肉. Dinner: 金针菇, 凉拌黑木耳, 嫩豆腐, 凉拌黄瓜, 凉拌海带丝. more...
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Losing 1.4 kg a Week
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