Weigh In record (no journal entry) for 05 May 2022
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71.0 kg
Lost so far: 2.7 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 48.56g | Prot: 174.80g | Carbs: 224.78g.
Breakfast: 賀寶芙 咖啡, 賀寶芙 夜寧新, 賀寶芙 拿鐵奶昔, 賀寶芙 蘆薈汁, 瓜拿那豆茶, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一陽光無糖高纖豆漿. Lunch: 全家 二配鮪魚飯糰, 賀寶芙 草維錠, 賀寶芙 細喜錠, 全家 健身G肉餐. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉. Snacks/Other: 7-11 雞肉飯飯糰, 細喜錠, H24, 巧克力奶昔. more...
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2233 kcal
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Exercise:
活動 - 1 hour and 15 minutes, Sleeping - 7 hours and 39 minutes, Resting - 15 hours and 6 minutes. more...
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Gaining 0.4 kg a Week
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