Weigh In record (no journal entry) for 05 May 2022
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56.9 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 47.27g | Prot: 109.36g | Carbs: 202.26g.
Breakfast: 콩자반, 현미밥, 닭가슴살. Lunch: 서울우유 우유, 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛). Dinner: 편육, 무나물, 취나물무침, 버섯 요리, 연근조림, 밥, 닭가슴살, 부침개, 방울 토마토. Snacks/Other: Sunnuts 하루견과, 삼진 우도땅콩초코찰떡파이, 청우식품 제주감귤타르트. more...
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Losing 2.1 kg a Week
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