Weigh In record (no journal entry) for 05 May 2022
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 69.39g | Prot: 62.12g | Carbs: 230.16g.
Breakfast: 即溶咖啡(咖啡粉), 炒麵. Lunch: 盛香珍 巧克力酥餅, 芭樂, 早安美芝城 熱狗, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 粽子, 芭樂, 芋粿巧. more...
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steady weight
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