Weigh In record (no journal entry) for 05 May 2022
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81.7 kg
Lost so far: 22.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 57.09g | Prot: 117.02g | Carbs: 176.63g.
Lunch: 波蜜 果菜汁 低卡 (400毫升), 白飯, 炒青菜, 三杯雞, 木耳, 炒絲瓜, 肉燥, 炒豆芽. Dinner: 亨氏 番茄醬, 全家 夯地瓜, 馬鈴薯（水煮，不加鹽）, Costco 酪梨油, 雞胸肉, 炒空心菜, 全聯 地瓜葉, 燙青菜. Snacks/Other: 福樂 自然零無糖優格, 大象山 五香蒟蒻條, Zespri 黃金奇異果. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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