JoJoCheng's Journal, 05 May 22

Weigh In record (no journal entry) for 05 May 2022
50.8 kg Lost so far: 29.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:
2102 kcal Fat: 110.01g | Prot: 93.13g | Carbs: 190.85g.   Lunch: 番茄, 香菇, 雪耳, 全聯 黑木耳, 青椒, 菠菜苗, 生菜, 芹菜, 煮熟的黃秋葵, 四季豆, 綠色椰菜. Dinner: Olive Black, 煮熟的雞蛋白, 雞胸肉(不吃皮), 巴沙魚, 蝦仁, 毛豆. Snacks/Other: 巧克力, 卡迪那 洋芋片, Fix Fogg, 糙米餅. more...
1574 kcal Exercise: Grocery Shopping - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
steady weight



     
 

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JoJoCheng's Weight History


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