Weigh In record (no journal entry) for 05 May 2022
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76.5 kg
Lost so far: 40.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 95.60g | Prot: 72.91g | Carbs: 41.11g.
Dinner: 水煮蛋, 麥當勞 (McDonald's) 麥克雞塊(10塊), 豬血, 控肉, 叉燒肉, 炒韭菜, 炒金針菇, 荷包蛋, 炒黃瓜, 炒青椒. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, HALLS XS 無糖迷你薄荷糖, 歐維氏 72%醇黑巧克力. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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