Weigh In record (no journal entry) for 05 May 2022
|
76.5 kg
Lost so far: 40.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 95.60g | Prot: 72.91g | Carbs: 41.11g.
Dinner: 水煮蛋, 麥當勞 (McDonald's) 麥克雞塊(10塊), 豬血, 控肉, 叉燒肉, 炒韭菜, 炒金針菇, 荷包蛋, 炒黃瓜, 炒青椒. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, HALLS XS 無糖迷你薄荷糖, 歐維氏 72%醇黑巧克力. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|