Weigh In record (no journal entry) for 05 May 2022
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 45.04g | Prot: 68.03g | Carbs: 112.39g.
Breakfast: 光泉 低糖豆漿. Lunch: 炒高麗菜, 元進莊 麻油松阪豬, 四季豆, 7-11 冰烤地瓜. Dinner: 萬歲牌 無調味綜合堅果, 牛頭牌 玉米粒, Costco 花椰菜米, Kirkland 鮭魚排, 爭鮮 毛豆仁, 7-11 冰烤地瓜. more...
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Losing 3.5 kg a Week
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p09720972's Weight History
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