Weigh In record (no journal entry) for 03 May 2011
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86.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 48.40g | Prot: 82.64g | Carbs: 324.81g.
Breakfast: Vanilla Flavored Whey Protein Powder, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, super green drink powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, french onion, quinoa, Portabella Mushrooms (Grilled), Poached Chicken with Curry Sauce (Grillo). Snacks/Other: Lifewater Yumberry Pomegranate, Water, Tree Nuts Mix, Green Tea Tea Bags, Frosted Mini-Wheats, Baby Carrots, Apples. more...
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3041 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 3 hours and 20 minutes, Driving - 14 hours and 40 minutes. more...
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Gaining 5.1 kg a Week
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