laguiller's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

73 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

751 kcal

Fat: 17.79g | Prot: 37.51g | Carbs: 113.94g. Breakfast: Aldi Palmeritas de Hojaldre , Café con Leche. Lunch: Peras, Borraja, Hacendado Lentejas Cocidas. Dinner: Leche de Soya con Sabor a Chocolate. more...

2089 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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laguiller's Journal, 04 May 22

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laguiller's Weight History