Weigh In record (no journal entry) for 04 May 2022
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92.8 kg
Lost so far: 8.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 46.01g | Prot: 69.46g | Carbs: 77.05g.
Breakfast: Melitta Café sem Açúcar , Sadia Presunto Cozido Magro, Tirolez Queijo Minas Frescal, Queijo Parmesão (Ralado), Crioulo Requeijão Cremoso, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Bife de Fígado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Yoki Pipoca Manteiga de Cinema. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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3138 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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