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Weighed in and took measurements!! HAPPY!! :) I'm not so discouraged by the lack of weight loss lately. I lost 1 lb this week for a total of 13 lbs lost!! And I lost a total of 7.27" off of my body since 4/15!! I'll take that and work harder for more results!! :) I love to see my hard work pay off!!
Feeling a little better today. Going to the grocery to get more healthy foods. Made up a menu last night. Going to stick to Induction the rest of this week and might go further...We'll see how its going Monday the 9th...
I am going to try to get my calories up to 1200-1500 this week and see if that helps the fat melt off. Everywhere I read, I don't get anough calories for my exercise routine. We'll see how that goes. Also following MOVE (meat, oil, veggies and eggs only this week).
Looking forward to more weightloss and inches lost!! WOOT!
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 101.48g | Prot: 82.48g | Carbs: 17.54g.
Breakfast: blue bonnet spread, bacon, garlic powder, egg. Dinner: cucumber, lettuce, catsup, eggs, onion, ground beef. Snacks/Other: pork/beef/onion meats, kraft italian dressing, green beans. more...
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2716 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Driving - 1 hour, Shopping - 45 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Pilates - 20 minutes. more...
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Losing 1.6 kg a Week
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