Weigh In record (no journal entry) for 01 May 2022
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68.5 kg
Lost so far: 12.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 98.36g | Prot: 204.64g | Carbs: 205.19g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(LUNGO), 海鹽, 牛排. Lunch: 無糖豆漿, Myprotein 乳清蛋白（英式奶茶）, 地瓜, 地瓜. Dinner: 定食8 茶碗蒸, 野人舒食 巴蜀麻辣, 糯玉米, 地瓜. Snacks/Other: 義美 小泡芙（黑可可）. more...
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Losing 4.9 kg a Week
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༄༂Plly༂࿐'s Weight History
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