Weigh In record (no journal entry) for 02 May 2022
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69.4 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 62.29g | Prot: 115.22g | Carbs: 275.25g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, Costco 奇亞籽, 無糖豆漿, Myprotein 乳清蛋白（英式奶茶）. Lunch: 地瓜, 無糖豆漿. Dinner: 高麗菜, 白飯, 炸豬排（麵包糠或麵粉）. more...
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Gaining 6.3 kg a Week
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༄༂Plly༂࿐'s Weight History
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