Weigh In record (no journal entry) for 03 May 2022
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68.6 kg
Lost so far: 12 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 60.80g | Prot: 122.95g | Carbs: 140.71g.
Lunch: 義美 厚濃豆漿, 桂格(Quaker) 桂格經典大燕麥片, 野人舒食 巴蜀麻辣, 定食8 茶碗蒸, 地瓜, 紅蘿蔔汁. Dinner: 地瓜, 牛油, 金針菇, 雞蛋, 蔥. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 地瓜, 義美 無糖黑豆奶 (400毫升). more...
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Losing 5.6 kg a Week
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༄༂Plly༂࿐'s Weight History
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