Weigh In record (no journal entry) for 04 May 2022
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68.4 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 54.31g | Prot: 167.17g | Carbs: 152.92g.
Breakfast: Costco 奇亞籽, Myprotein 乳清蛋白（英式奶茶）, 義美 無糖黑豆奶 (400毫升). Lunch: 青花菜, 全聯 洋蔥, 地瓜, Kirkland 牛梅花肉片. Dinner: 蔥, 蒜頭, 無糖豆漿, Myprotein 乳清蛋白（英式奶茶）, 地瓜, Kirkland 牛梅花肉片. Snacks/Other: 義美 小泡芙（黑可可）, Kirkland 冷凍藍莓. more...
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Losing 1.4 kg a Week
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༄༂Plly༂࿐'s Weight History
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