kapsuli's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

97.8 kg Lost so far: 15.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

1435 kcal

Fat: 102.04g | Prot: 103.42g | Carbs: 24.93g. Breakfast: Kotimaista Vähälaktoosinen Leipäjuusto, Keitetty Kananmuna, Foodin Kookosmanna, Arla Ingman Voi, Keitetty Kananmuna, Valio Arki Kermajuustoviipale. Lunch: Valio Arki Rae Rasvaton, Rasilainen Hapankaali, Atria Naudan Jauheliha 17%. Dinner: Mandariini. more...

2531 kcal

Exercise: peltolenkki - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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kapsuli's Weight History

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kapsuli's Journal, 04 May 22

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kapsuli's Weight History