Jori90's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

59.5 kg Lost so far: 5.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

747 kcal

Fat: 7.69g | Prot: 30.27g | Carbs: 147.18g. Breakfast: Magro Açúcar Light, Café. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Tomate Cereja, Carioca Feijão Cozido. Dinner: Feijão Carioca Cozido. Snacks/Other: Nestlé Leite Ninho, Piracanjuba Leite Condensado, Mamão Formosa, Banana-Maçã. more...

1574 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jori90's Journal, 04 May 22

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Jori90's Weight History