Weigh In record (no journal entry) for 04 May 2022
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 25.39g | Prot: 94.49g | Carbs: 161.84g.
Breakfast: Fiber One Honey Clusters Cereal, Organic Valley Organic Skim Milk. Dinner: Kroger White Bolillo Rolls, Wal-Mart Beef Cubed Steak, Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking), Durham Ranch Ground Elk. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 0.3 kg a Week
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melissaconner36's Weight History
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