Kah Daher's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

85 kg Lost so far: 29 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

536 kcal

Fat: 11.22g | Prot: 43.40g | Carbs: 57.29g. Breakfast: Mamão Papaia, Clara de Ovo, Caffeine Army Supercoffee 2.0. Lunch: Creme de Milho, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Herbalife Creme Proteico. Snacks/Other: Hortifruti Salada de Frutas. more...

2910 kcal

Exercise: Weight Training (moderate) - 15 minutes, Dance (square dancing) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 1.5 kg a Week

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Kah Daher's Weight History

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