Weigh In record (no journal entry) for 04 May 2022
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99.3 kg
Lost so far: 75.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 46.64g | Prot: 127.97g | Carbs: 168.67g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Tomates, Pepino Japonês, Acém Cozido, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Banana Nanica. more...
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3298 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 13.3 kg a Week
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vinifcosta's Weight History
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