Weigh In record (no journal entry) for 04 May 2022
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69.8 kg
Lost so far: 3.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 49.31g | Prot: 136.70g | Carbs: 269.38g.
Breakfast: Cioccolatino, Alpro Latte di Soia Leggermente Dolce. Lunch: Ragù, Coop Penne Rigate 70. Dinner: Gyoza, Sashimi di Salmone, Nigiri Salmone, Uramaki Salmone Avocado. more...
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Losing 0.1 kg a Week
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