Weigh In record (no journal entry) for 04 May 2022
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 18.15g | Prot: 78.73g | Carbs: 88.52g.
Breakfast: Muller Light Smooth Toffee, Crownfield Bran Flakes with Fruit Rouge, Tesco Honeydew Melon. Lunch: Muller Light Smooth Toffee, Aldi Low Fat Pineapple Cottage Cheese, Epid'or Crispbread. Dinner: Grated Cheddar Cheese, Asda Chosen By You Sliced Mixed Peppers, Tesco Mushrooms, Tinned Tomatoes, Sainsbury's Red Onions, Tesco Courgette, Minced Beef (95% Lean / 5% Fat). more...
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Losing 3.0 kg a Week
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Madgey_munch21's Weight History
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