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tatosha15
Journal
04 May 22
tatosha15's Journal, 04 May 22
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Weigh In record (no journal entry) for 04 May 2022
63.4 kg
Lost so far:
23.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2022:
1203 kcal
Fat: 45.75g | Prot: 49.52g | Carbs: 148.88g.
Breakfast:
Манная Каша на Молоке, Нескафе Кофе с Молоком без Сахара.
Lunch:
Ашан Сухари из Хлеба, Перец Фаршированный Куриным Фаршем.
Dinner:
Bio Баланс Кефирный 1%, Хохланд Творожный Сыр, Хлебец.
Snacks/Other:
Кофе с Сахаром, Воздушный Шоколад Белый, Чай, Renardi Пирожное Творожное, Нескафе Кофе с Молоком без Сахара.
more...
310 kcal
Exercise:
Hula Hoop - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.0 kg a Week
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tatosha15's Weight History
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