Weigh In record (no journal entry) for 04 May 2022
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73.1 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 26.05g | Prot: 111.46g | Carbs: 64.11g.
Breakfast: Ikea Food Multigrain Crispbread, Caffè Istantaneo (in Polvere), Lidl Skyr Formaggio Spalmabile, Hero Light Mirtilli. Lunch: Asparagi, Uovo, Parmigiano (Grattugiato), Alce Nero Olio Extra Vergine di Oliva Biologico, Vivo Meglio Pane ai 4 Cereali. Dinner: Sugo di Pomodoro, Cipolle, Orogel Pisellini Finissimi Dolce Italia , Bulk Powders Diet Rice, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Proteine Cioccolato, Caffè Espresso. more...
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Losing 2.1 kg a Week
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Rossana.72's Weight History
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