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BMI:34.1
內臟脂肪：10.1
肌肉：42.7
體脂：46.5
代謝：1484
身齡：44
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85.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 38.82g | Prot: 84.26g | Carbs: 206.56g.
Breakfast: 冷凍草莓, 光泉 全脂鮮乳. Lunch: 清蒸或水煮蛤蜊/蜆, 炒高麗菜, 炒豆芽, 米飯, 雞腿排. Dinner: 蔬菜, 五木 原味拉麵 (65g), 清蒸或水煮蝦. Snacks/Other: 水, 全家 小分子檸檬氣泡水. more...
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2371 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Jeanmarine's Weight History
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