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9,20% de grasa
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 118.72g | Prot: 171.53g | Carbs: 266.02g.
Breakfast: Plátano, Café, Kefir, Nixe Sardinas en Aceite de Girasol, Lidl Frutas del Bosque Congeladas, Ultimate Stack Creatina, Milbona Yogur Natural, Miel. Lunch: Crownfield Copos de Avena Suaves, Pollo, Almendras, Ensalada medio día, Patata Cruda. Dinner: Campo Largo Garbanzos, Tortilla de Huevo, Arroz Blanco (Grano Largo), Ensalada típica. Snacks/Other: Aceite de Coco, J.D. Gross Chocolate Negro Ecuador 95%. more...
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Gaining 0.1 kg a Week
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Sammael7's Weight History
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