Weigh In record (no journal entry) for 04 May 2022
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 84.48g | Prot: 71.92g | Carbs: 122.84g.
Breakfast: 星巴克 (Starbucks) 可麗露, 7-11 福和鮮果木瓜杯, 星巴克 (Starbucks) 法式原味可頌, 芝司樂 (Cheesedale) 高鈣低脂起司. Lunch: 百家珍 桑椹醋, 紅龍 起司棒, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, 麥當勞 (McDonald's) 原味麥脆雞(排). Dinner: TWIX 迷你巧克力, 鳳梨, 福記 滷蛋, 紅龍 起司棒, 麥當勞 (McDonald's) 辣味麥脆雞(腿). Snacks/Other: 拿鐵咖啡, 義美 多穀物蘇打餅乾. more...
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steady weight
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akitsueee's Weight History
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