Weigh In record (no journal entry) for 28 April 2022
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 49.63g | Prot: 117.92g | Carbs: 211.73g.
Breakfast: 戰神 奶茶乳清, Costco 餐包. Dinner: 燒鴨, 白飯, 青江菜, 炒高麗菜, 叉燒肉. Snacks/Other: Costco 香檳葡萄, 石安牧場 杏仁豆腐. more...
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Losing 3.3 kg a Week
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JeremyTsai's Weight History
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