Weigh In record (no journal entry) for 01 May 2022
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61.5 kg
Lost so far: 0.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 104.67g | Prot: 140.94g | Carbs: 115.37g.
Breakfast: Costco 香檳葡萄, 樂天 (Lotte) 小熊餅乾（濃黑巧克力）. Lunch: Myprotein 乳清蛋白（天然巧克力）, 石安牧場 杏仁豆腐, 義美 滷海帶, 豆干, 大成 家傳牛肉湯. Dinner: 全家 香腸炒飯, 麥當勞 (McDonald's) 麥克雞塊(10塊). more...
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Gaining 1.6 kg a Week
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JeremyTsai's Weight History
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