Weigh In record (no journal entry) for 04 May 2022
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62.7 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 49.90g | Prot: 31.64g | Carbs: 162.26g.
Breakfast: Caffè (dalla Moca), Semi di Lino, Uva Passa, Conad Farina Integrale di Avena. Lunch: Lindt Lindor al Latte, Noce Moscata, Olio Extra Vergine di Oliva, Rana Sfogliavelo Ricotta e Spinaci. Dinner: Venchi Nocciolata Fondente , Carrefour Mini Panzerotti , Frittelle di Patate. Snacks/Other: Solevita 100% Succo Tropicale, Fragole, Esselunga Ananas a Fette, Cocomero, Uva. more...
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1626 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Losing 2.8 kg a Week
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