Weigh In record (no journal entry) for 04 May 2022
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 39.31g | Prot: 48.57g | Carbs: 36.60g.
Lunch: 蝦, 蝦, 蝦, 蝦, 蝦, 炒高麗菜, 炒菠菜, 卜蜂 醃漬去骨雞腿排(原味), DHC 膠原蛋白. Dinner: 炒莧菜, 鱈魚（烤製或烘焙）, 蝦, 蝦, 蝦, 蝦, 炒菠菜, 炒高麗菜. more...
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Gaining 1.4 kg a Week
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evan0527's Weight History
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