Weigh In record (no journal entry) for 30 April 2022
|
71.3 kg
Lost so far: 8.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
674 kcal
|
Fat: 24.05g | Prot: 74.38g | Carbs: 40.50g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Молокія Кефир 1%, Белоцерковский Творог 5%. Dinner: Белоцерковский Творог 5%, Молокія Кефир 1%. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyamyronenko79's Weight History
|