Weigh In record (no journal entry) for 04 May 2022
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72.1 kg
Lost so far: 30.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 55.79g | Prot: 212.68g | Carbs: 237.51g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Vollmilch, More Nutrition Chunky Flavour Vollmilch Schokolade, SPAR Choco Flakes, Clever Magertopfen, Whey Protein Matrix (Vanille-Eis), Dinkelmehl Type 630, Backkakao , Ei. Lunch: Olivenöl, Hähnchenbrustfilet, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Kania Hit Chili 🌶 Sauce, Iglo Farmers Gemüse, Kartoffeln. Dinner: More Nutrition Chunky Flavour Himbeer-Joghurt, Heidelbeeren, Clever Magertopfen. Snacks/Other: Zott Monte Snack. more...
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steady weight
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Christoph__22's Weight History
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