Weigh In record (no journal entry) for 04 May 2022
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56 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 103.29g | Prot: 80.15g | Carbs: 190.68g.
Breakfast: Bimoli Minyak Goreng, Rendang, Opor Ayam, Nasi Ketan (Ketan), Perkedel Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Putri Salju, Kastengel, Telur Gabus Keju, Pangsit Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sosis Ayam, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Ultra Jaya Ultra Mimi Rasa Coklat, Putri Salju, Silver Queen White Chocolate, Roma Sari Gandum, Kastengel, Top Coffee Gula Aren. more...
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Gaining 0.5 kg a Week
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auliyanrml's Weight History
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